Antioxidants

Finally a clear break down of the science behind antioxidants and how they run the show. 

Antioxidants have been proven to improve your memory, reduce inflammation, reduce risk of metabolic syndrome and slow skin and cellular ageing. 

Discover the most antioxidant rich foods and use the workbook & templates to customize your own antioxidants plan (or follow my personal plan!) and start making healthy eating effortless, enjoyable & feel free

Antioxidants 101 was designed for you and your brain, so you can effortlessly enjoy the benefits of antioxidants... without going on a juice cleanse

INSIDE

• High level overview & summary of antioxidants, free radicals and oxidative stress
• Details & summary of sugar, chronic blood sugar spikes and skin ageing
• Details & summary of the research showing how antioxidants are improving and enhancing cognitive performance, metabolic health and protecting your mitochondria (your bodies "energy makers")
• Foods list of the most antioxidant dense foods
• My personal plan & foods list I use to keep my health in tip top shape PLUS your own templates to create your own plan
• References & citations