The College Girl’s Guide to a Better Brain, Glowing Skin & Effortless Nutrition

THE HEALTHY CHARCUTERIE EDUCATIONAL EBOOK + RECIPE BOOK

The College Girls Guide to a Better Brain, Glowing skin & Effortless Nutrition

23 charcuteries to make deep nutrition effortless. Boost your brain, brighten your skin and improve liver detox!

*NEW BONUS RESOURCE ADDED! The DO’S & DONT’S of making the PERFECT perfect PERFECT beet chip! 

For alllll those charcuteries that call for root veg crisps, beet chips & perfectly roasted, salty, sweet + prebiotic rich sweet potato chips to replace crackers or your standard potato chip … THIS IS YOUR LIFE SAVER.

BRAIN HEALTH

Discover foods that boost blood flow and nutrient availability to the brain, enhancing memory and cognitive power. Learn how omega-3 fatty acids not only build a better brain but also reduce neuroinflammation for improved cognitive function. Try 7 unique charcuterie recipes, designed to make eating for a better brain effortless and delicious.  

SKIN HEALTH

Explore collagen's role in maintaining youthful and firm skin. Learn about the essential nutrients that enhance natural collagen production, promoting long-lasting skin health. Uncover the benefits of vitamin A for skin rejuvenation and discover how to incorporate it into your diet. The chapter on skin health also includes six charcuteries featuring a complete complement of skin-healthy nutrients.

LIVER DETOX

Understand liver detox and its two phases: "Activation" and "Conjugation." The activation phase turns toxins into more reactive molecules, while the conjugation phase pairs toxins with certain nutrients and minerals for safe removal from the liver and body. Due to the diverse properties of toxins, your liver relies on various nutrients, minerals, vitamins, and antioxidants for effective detoxification. The chapter provides detailed steps and the role of B vitamins, antioxidants, and minerals in the process. 

CHEESE

Delve into raw milk cheese, goats, and sheep's cheese, and their contributions to skin and brain health. Discover the power of MCTs in improving cognitive function, learning, and memory. Learn about the benefits of raw milk for the immune system and gut… alongside the problems with raw milk. The chapter also covers fascinating details like the Milk Fat Globule Membrane (MFGM) and immunoglobulins in raw milk. This book is packed with value, entertainment, and education, accompanied by amazing charcuteries to make healthy eating effortless.