FIBER, Where it comes from & how to get more of it

Fiber... Where does it even come from and how on earth do I get more of it!?

Inside this guide you get the run down on...

• INSOLUBE & SOLUBLE - a high level overview & summary of the science demonstrating how these fibers improve digestive health, gut bacteria diversity, balance blood sugar and support weight loss. Discover how these fibers improve your cholesterol profile and reduce your risk of metabolic syndrome, type 2 diabetes and cardiovascular disease.
• PROBIOTICS - a high level overview & summary of what probiotics are doing to make neurotransmitters, certain vitamins, beneficial fatty acids and even modulate your immune system. 
• Uncover short chain fatty acids & finally understand how these anti-inflammatory compounds put out inflammation to improve total body health 
• PREBIOTICS - how prebiotics nourish the good bacteria in your gut, reduce your risk of diabetes, metabolic syndrome, leaky gut and support healthy weight maintenance.  
• High fiber foods list PLUS how to properly identify true probiotic foods

BONUS! 

We uncover what exactly are short-chain fatty acids (SCFAs) and what they are doing to prevent leaky gut & boost your brain.