Fitness freebie (3 Weeks to The Body)

Combine the skills you get from this freebie with the science, nutrition & tools you get inside The Glow Formula (or Fat Loss Simplified) to maximize your results & get results that stick.

INSIDE

1. Identify your goals

2. Follow the flow chart & find the workouts with a "tick" in your goal

3. Fill up the weekly calendar with these workouts! DONE!

WOO-HOO! Girlfriend, you are on a roll :)

This FREE guide is designed to simplify your workout schedule, whatever your goals are. To boost your results and add that fit girl edge, check out the guide “3 Easy Ways to Boost Your Metabolism and Actually Burn Fat”! It breaks down the 3 most effective ways to get the body you want using proven scientific methods.

10 pages, 2 make up the table of contents & intro, 1 is for you to identify your goals and only 3 are actually something you need to read! 

I've provided 2 sample plans and 2 templates for you to go wild and create your 3 week plan!