The Glow Formula

Discover the naturally nourishing & delicious foods that *actually* make you feel good...

When you get clear on the science behind why healthy eating works and how sugars, fats, proteins & everything we eat can be leveraged to optimize our health... you eliminate food confusion and become empowered to make your own best decisions, not rely on someone elses diet regime.

The Glow Formula features a clear 4-step formula so you can personalize your nutrition to begin creating delicious, balanced meals. Personalized nutrition is the most effective way to improve your metabolism, heal your gut, uplevel your health and achieve results you can enjoy sustaining.

So whats inside? 

You get a run down on how to...

• Read food ingredients & what to avoid. 
• Choose a healthy oil to support brain health & metabolism while avoiding free radicals, reducing inflammation and reducing risk of obesity
• Find a better protein powder to avoid added sugars, preservatives and heavy metal contamination
• Properly prepare whole grains and legumes to avoid bloating, indigestion and maximize the nutrients available. 
• Transform potatoes into a prebiotic superfood. 
• Tips and tricks to upgrade smoothies, pasta, chicken wings, oats and more! 

To get the most out of The Glow Formula, check out the workbook! It gives you a template to putting the formula into action to boost your results!